TOASTER STRUDEL PASTRIES vs APPLE OAT MUFFINS
Nutrition comparison per 100 g serving
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TOASTER STRUDEL PASTRIES wins in 5 out of 12 nutrient categories
TOASTER STRUDEL PASTRIES: 5
vs
APPLE OAT MUFFINS: 4
(3 ties)
Overview
| Nutrient | TOASTER STRUDEL PASTRIES | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 315 cal | 412 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 44.4 g | 60 g | |
| Fat | 14.8 g | 18.8 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER STRUDEL PASTRIES | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTER STRUDEL PASTRIES | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 296 MG | 329 MG |