TOASTER STRUDEL PASTRIES vs OLIVIA SUPERFREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTER STRUDEL PASTRIES: 4
vs
OLIVIA SUPERFREE: 4
(2 ties)
Overview
| Nutrient | TOASTER STRUDEL PASTRIES | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 13.0 g | 21.6 g | |
| Fiber | 1.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER STRUDEL PASTRIES | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER STRUDEL PASTRIES | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 95 MG |