TOASTER ROUND vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 14 nutrient categories
TOASTER ROUND: 3
vs
EVERYTHING BAGELS: 7
(4 ties)
Overview
| Nutrient | TOASTER ROUND | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 419 cal | 267 cal | |
| Protein | 4.7 g | 9.5 g | |
| Carbs | 51.2 g | 55.2 g | |
| Fat | 20.9 g | 1.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER ROUND | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER ROUND | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 349 MG | 514 MG |