TOASTER PASTRY vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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PIZZA EMPANADAS wins in 8 out of 10 nutrient categories
TOASTER PASTRY: 1
vs
PIZZA EMPANADAS: 8
(1 ties)
Overview
| Nutrient | TOASTER PASTRY | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 315 cal | 239 cal | |
| Protein | 3.7 g | 9.9 g | |
| Carbs | 44.4 g | 35.2 g | |
| Fat | 14.8 g | 5.6 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRY | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TOASTER PASTRY | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Sodium, Na | 296 MG | 648 MG |