TOASTER PASTRIES vs KANDYLAS
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 9 out of 15 nutrient categories
TOASTER PASTRIES: 9
vs
KANDYLAS: 2
(4 ties)
Overview
| Nutrient | TOASTER PASTRIES | KANDYLAS | Winner |
|---|---|---|---|
| Calories | 391 cal | 433 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 69.6 g | 66.7 g | |
| Fat | 8.7 g | 21.7 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | KANDYLAS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | KANDYLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 326 MG | 175 MG |