TOASTER PASTRIES vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 9 out of 17 nutrient categories
TOASTER PASTRIES: 9
vs
7 LAYER SQUARES: 5
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 460 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 71.2 g | 54 g | |
| Fat | 9.6 g | 28 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 365 MG | 190 MG |