TOASTER PASTRIES vs OLIVIA SUPERFREE
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 6 out of 12 nutrient categories
TOASTER PASTRIES: 6
vs
OLIVIA SUPERFREE: 3
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calories | 404 cal | 405 cal | |
| Protein | 5.8 g | 2.7 g | |
| Carbs | 73.1 g | 48.7 g | |
| Fat | 9.6 g | 21.6 g | |
| Fiber | 1.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 250 MG | 95 MG |