TOASTER PASTRIES vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTER PASTRIES: 4
vs
BANANA NUT MUFFINS: 4
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 425 cal | |
| Protein | 3.9 g | 6.6 g | |
| Carbs | 71.2 g | 50.9 g | |
| Fat | 9.6 g | 21.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 269 MG | 358 MG |