TOASTER PASTRIES vs 7-LAYER DESSERT BARS WITH SHREDDED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
TOASTER PASTRIES: 6
vs
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 6
(4 ties)
Overview
| Nutrient | TOASTER PASTRIES | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 385 cal | 417 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 71.2 g | 64.6 g | |
| Fat | 9.6 g | 16.7 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 288 MG | 333 MG |