TOASTER PASTRIES vs MONI PASTRY
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 7 out of 14 nutrient categories
TOASTER PASTRIES: 7
vs
MONI PASTRY: 4
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | MONI PASTRY | Winner |
|---|---|---|---|
| Calories | 380 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 72 g | 60.7 g | |
| Fat | 9 g | 25 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | MONI PASTRY | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOASTER PASTRIES | MONI PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 320 MG | 100 MG |