TOASTER PASTRIES vs ALMOND ROLL
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 6 out of 14 nutrient categories
TOASTER PASTRIES: 6
vs
ALMOND ROLL: 5
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | ALMOND ROLL | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 71.2 g | 59.4 g | |
| Fat | 9.6 g | 28.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | ALMOND ROLL | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | ALMOND ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 346 MG | 47 MG |