TOASTER PASTRIES vs 4 CT PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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4 CT PUMPKIN MUFFINS wins in 6 out of 12 nutrient categories
TOASTER PASTRIES: 4
vs
4 CT PUMPKIN MUFFINS: 6
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | 4 CT PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 73.1 g | 45.5 g | |
| Fat | 7.7 g | 18.2 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | 4 CT PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | 4 CT PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 240 MG | 266 MG |