TOASTER PASTRIES vs APPLE CINNAMON MUFFINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFINS wins in 7 out of 11 nutrient categories
TOASTER PASTRIES: 2
vs
APPLE CINNAMON MUFFINS: 7
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 193 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 71.2 g | 35.1 g | |
| Fat | 9.6 g | 4.4 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 365 MG | 237 MG |