TOASTER PASTRIES vs BISCUIT
Nutrition comparison per 100 g serving
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BISCUIT wins in 6 out of 13 nutrient categories
TOASTER PASTRIES: 4
vs
BISCUIT: 6
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | BISCUIT | Winner |
|---|---|---|---|
| Calories | 385 cal | 347 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 73.1 g | 33.3 g | |
| Fat | 9.6 g | 20 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | BISCUIT | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 327 MG | 560 MG |