TOASTER PASTRIES vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 6 out of 14 nutrient categories
TOASTER PASTRIES: 5
vs
BANANA NUT MUFFINS: 6
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 374 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 73.1 g | 44.4 g | |
| Fat | 9.6 g | 19.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 327 MG | 293 MG |