TOASTER PASTRIES vs HANDMADE BAKALAVA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTER PASTRIES wins in 7 out of 14 nutrient categories
TOASTER PASTRIES: 7
vs
HANDMADE BAKALAVA: 4
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calories | 400 cal | 654 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 70 g | 42.3 g | |
| Fat | 10 g | 50 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 380 MG | 462 MG |