Toaster pastries vs Artificial Blueberry Muffin Mix
Nutrition comparison per 100 g serving
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Toaster pastries wins in 20 out of 23 nutrient categories
Toaster pastries: 20
vs
Artificial Blueberry Muffin Mix: 2
(1 ties)
Overview
| Nutrient | Toaster pastries | Artificial Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calories | 370 cal | 407 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 72.6 g | 77.5 g | |
| Fat | 8.0 g | 8.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Toaster pastries | Artificial Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 7.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG |
Minerals
| Mineral | Toaster pastries | Artificial Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 84 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Selenium, Se | 3.5 UG | 0 UG | |
| Sodium, Na | 361 MG | 760 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |