TOASTER PASTRIES vs PREMIUM MUFFIN
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 5 out of 11 nutrient categories
TOASTER PASTRIES: 5
vs
PREMIUM MUFFIN: 4
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 381 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 75 g | 49.6 g | |
| Fat | 7.7 g | 18.6 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 269 MG | 292 MG |