TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTER PASTRIES wins in 5 out of 11 nutrient categories
TOASTER PASTRIES: 5
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 383 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 75 g | 55.3 g | |
| Fat | 7.7 g | 17.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 269 MG | 404 MG |