TOASTER PASTRIES vs GINGER SPICED MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTER PASTRIES wins in 6 out of 11 nutrient categories
TOASTER PASTRIES: 6
vs
GINGER SPICED MUFFINS: 3
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 406 cal | |
| Protein | 5.8 g | 4.7 g | |
| Carbs | 73.1 g | 55.7 g | |
| Fat | 9.6 g | 18.9 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 250 MG | 292 MG |