TOASTER PASTRIES vs RED
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 8 out of 14 nutrient categories
TOASTER PASTRIES: 8
vs
RED: 3
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | RED | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 71.2 g | 72.9 g | |
| Fat | 8.7 g | 9.4 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | RED | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 2.1 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTER PASTRIES | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 285 MG | 42 MG | |
| Sodium, Na | 240 MG | 354 MG |