TOAST'EM vs EGG & CHEESE ON A MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 8 out of 15 nutrient categories
TOAST'EM: 5
vs
EGG & CHEESE ON A MUFFIN SANDWICH: 8
(2 ties)
Overview
| Nutrient | TOAST'EM | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 385 cal | 222 cal | |
| Protein | 3.9 g | 10.1 g | |
| Carbs | 71.2 g | 25.3 g | |
| Fat | 9.6 g | 8.1 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST'EM | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TOAST'EM | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 365 MG | 525 MG |