TOAST'EM vs UNIVERSAL BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
TOAST'EM wins in 7 out of 14 nutrient categories
TOAST'EM: 7
vs
UNIVERSAL BAKERY: 4
(3 ties)
Overview
| Nutrient | TOAST'EM | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 71.2 g | 44.7 g | |
| Fat | 9.6 g | 23.7 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST'EM | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST'EM | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 365 MG | 79 MG |