TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN vs PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN wins in 18 out of 20 nutrient categories
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN: 18
vs
PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS: 1
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 311 cal | 375 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 78.7 g | 75 g | |
| Fat | 1.6 g | 12.5 g | |
| Fiber | 14.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 100 UG | |
| Niacin | 13.1 MG | 5.4 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.4 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 6.7 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 557 MG | 167 MG | |
| Sodium, Na | 393 MG | 375 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |