TOASTED WHOLE GRAIN OAT CEREAL vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 12 out of 19 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 6
vs
HEALTH VALLEY ORGANIC: 12
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 390 cal | 388 cal | |
| Protein | 12.2 g | 12.2 g | |
| Carbs | 75.6 g | 75.5 g | |
| Fat | 6.1 g | 5.1 g | |
| Fiber | 9.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 8.2 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 82 MG | |
| Iron, Fe | 19.8 MG | 3.7 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 317 MG | 388 MG | |
| Sodium, Na | 585 MG | 245 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |