TOASTED WHOLE GRAIN OAT CEREAL vs FAMILIA
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 11 out of 17 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 11
vs
FAMILIA: 4
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 12.2 g | 10.9 g | |
| Carbs | 75.6 g | 65.5 g | |
| Fat | 6.1 g | 5.5 g | |
| Fiber | 9.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 73 MG | |
| Iron, Fe | 19.8 MG | 3.3 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 585 MG | 200 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |