TOASTED WHOLE GRAIN OAT CEREAL vs CEREAL, PB & J STRAWBERRY
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 11
vs
CEREAL, PB & J STRAWBERRY: 8
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | CEREAL, PB & J STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 12.2 g | 3.9 g | |
| Carbs | 75.6 g | 84.6 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 9.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | CEREAL, PB & J STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 19.2 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | CEREAL, PB & J STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 19.8 MG | 17.3 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 317 MG | 173 MG | |
| Sodium, Na | 585 MG | 577 MG | |
| Zinc, Zn | 6.8 MG | 5.8 MG |