TOASTED WHOLE GRAIN OAT CEREAL vs KIGGINS
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 12
vs
KIGGINS: 7
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 12.2 g | 8.2 g | |
| Carbs | 73.2 g | 77.6 g | |
| Fat | 6.1 g | 2.0 g | |
| Fiber | 7.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 49 UG | |
| Niacin | 7.3 MG | 4.1 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 19.8 MG | 2.9 MG | |
| Magnesium, Mg | 98 MG | 122 MG | |
| Phosphorus, P | 366 MG | 408 MG | |
| Potassium, K | 341 MG | 367 MG | |
| Sodium, Na | 488 MG | 0 MG | |
| Zinc, Zn | 9.2 MG | 3.1 MG |