TOASTED WHOLE GRAIN OAT CEREAL vs CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 19 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 14
vs
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED: 3
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 366 cal | 343 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 73.2 g | 77.1 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 7.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 57 MG | |
| Iron, Fe | 19.8 MG | 3.1 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 488 MG | 329 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |