TOASTED WHOLE GRAIN OAT CEREAL vs CREOLE
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 13 out of 19 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 13
vs
CREOLE: 5
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | CREOLE | Winner |
|---|---|---|---|
| Calories | 366 cal | 351 cal | |
| Protein | 12.2 g | 8.8 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 7.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | CREOLE | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 35 MG | |
| Iron, Fe | 19.8 MG | 1.9 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,281 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |