TOASTED WHOLE GRAIN OAT CEREAL vs RAISIN
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 21 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 14
vs
RAISIN: 5
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calories | 361 cal | 378 cal | |
| Protein | 13.9 g | 8.1 g | |
| Carbs | 72.2 g | 75.7 g | |
| Fat | 6.9 g | 5.4 g | |
| Fiber | 11.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.4 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 351 MG | |
| Iron, Fe | 30 MG | 9.7 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 278 MG | 270 MG | |
| Potassium, K | 389 MG | 351 MG | |
| Sodium, Na | 500 MG | 459 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |