TOASTED WHOLE GRAIN OAT CEREAL vs FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 12
vs
FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 350 cal | |
| Protein | 13.9 g | 8.3 g | |
| Carbs | 72.2 g | 83.3 g | |
| Fat | 6.9 g | 1.7 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.4 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 33 MG | |
| Iron, Fe | 30 MG | 28 MG | |
| Magnesium, Mg | 167 MG | 67 MG | |
| Phosphorus, P | 278 MG | 250 MG | |
| Potassium, K | 389 MG | 367 MG | |
| Sodium, Na | 500 MG | 8 MG | |
| Zinc, Zn | 6.3 MG | 10 MG |