TOASTED WHOLE GRAIN OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 22 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 14
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 406 cal | |
| Protein | 12.8 g | 6.3 g | |
| Carbs | 74.4 g | 81.3 g | |
| Fat | 6.4 g | 7.8 g | |
| Fiber | 10.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 32.3 MG | 33.8 MG | |
| Magnesium, Mg | 154 MG | 50 MG | |
| Phosphorus, P | 256 MG | 188 MG | |
| Potassium, K | 641 MG | 203 MG | |
| Sodium, Na | 487 MG | 422 MG | |
| Zinc, Zn | 7.7 MG | 0.9 MG |