TOASTED WHOLE GRAIN OAT CEREAL vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 21 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 14
vs
INSTANT OATMEAL WITH FLAX: 5
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 359 cal | 370 cal | |
| Protein | 12.8 g | 8.7 g | |
| Carbs | 74.4 g | 76.1 g | |
| Fat | 6.4 g | 5.4 g | |
| Fiber | 10.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 217 MG | |
| Iron, Fe | 32.3 MG | 7.8 MG | |
| Magnesium, Mg | 154 MG | 130 MG | |
| Phosphorus, P | 256 MG | 326 MG | |
| Potassium, K | 641 MG | 250 MG | |
| Sodium, Na | 487 MG | 500 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |