TOASTED WHOLE GRAIN OAT CEREAL vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 20 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 14
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 11.5 g | 8.6 g | |
| Carbs | 73.1 g | 77.1 g | |
| Fat | 5.8 g | 4.3 g | |
| Fiber | 7.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 15.4 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 371 MG | |
| Iron, Fe | 31.2 MG | 10.3 MG | |
| Magnesium, Mg | 123 MG | 86 MG | |
| Phosphorus, P | 308 MG | 257 MG | |
| Potassium, K | 615 MG | 314 MG | |
| Sodium, Na | 500 MG | 486 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |