TOASTED WHOLE GRAIN OAT CEREAL vs FRUIT WHIRLS
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 20 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 15
vs
FRUIT WHIRLS: 3
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 71.4 g | 90.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 17.9 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 46.9 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 312 MG | |
| Iron, Fe | 28.9 MG | 14.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 94 MG | |
| Sodium, Na | 500 MG | 406 MG | |
| Zinc, Zn | 13.4 MG | 11.7 MG |