TOASTED WHITE BREAD vs HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 9 out of 15 nutrient categories
TOASTED WHITE BREAD: 9
vs
HAWAIIAN HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 378 cal | 280 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 71.1 g | 54 g | |
| Fat | 7.8 g | 4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 9.3 MG | 4 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TOASTED WHITE BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 9.3 MG | 4 MG | |
| Potassium, K | 89 MG | 100 MG | |
| Sodium, Na | 467 MG | 400 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |