TOASTED WHITE BREAD vs GOURMET 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TOASTED WHITE BREAD: 7
vs
GOURMET 12 GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 378 cal | 233 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 71.1 g | 44.2 g | |
| Fat | 7.8 g | 4.7 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TOASTED WHITE BREAD | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 9.3 MG | 2.3 MG | |
| Potassium, K | 89 MG | 186 MG | |
| Sodium, Na | 467 MG | 349 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |