TOASTED WHITE BREAD ENGLISH MUFFIN vs CLASSIC ROCKY MOUNTAIN SOURDOUGH
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD ENGLISH MUFFIN wins in 7 out of 13 nutrient categories
TOASTED WHITE BREAD ENGLISH MUFFIN: 7
vs
CLASSIC ROCKY MOUNTAIN SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | TOASTED WHITE BREAD ENGLISH MUFFIN | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 242 cal | 232 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD ENGLISH MUFFIN | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD ENGLISH MUFFIN | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Sodium, Na | 455 MG | 500 MG |