TOASTED WHITE BREAD ENGLISH MUFFIN vs BUTTER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHITE BREAD ENGLISH MUFFIN wins in 8 out of 13 nutrient categories
TOASTED WHITE BREAD ENGLISH MUFFIN: 8
vs
BUTTER ROLLS: 3
(2 ties)
Overview
| Nutrient | TOASTED WHITE BREAD ENGLISH MUFFIN | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 1.5 g | 10.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD ENGLISH MUFFIN | BUTTER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD ENGLISH MUFFIN | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Sodium, Na | 455 MG | 268 MG |