TOASTED WHITE BREAD ENGLISH MUFFIN vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TOASTED WHITE BREAD ENGLISH MUFFIN: 6
vs
BURGER SPECIAL RECIPE BUNS: 6
(3 ties)
Overview
| Nutrient | TOASTED WHITE BREAD ENGLISH MUFFIN | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 264 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 51.5 g | 47.2 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD ENGLISH MUFFIN | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 4.8 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD ENGLISH MUFFIN | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 223 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 455 MG | 453 MG |