TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI SPOONERS CEREAL wins in 9 out of 20 nutrient categories
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 8
vs
FROSTED MINI SPOONERS CEREAL: 9
(3 ties)
Overview
| Nutrient | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 11.7 g | 8.3 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 360 UG | |
| Niacin | 5 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.2 MG | 1 MG |
Minerals
| Mineral | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 28 MG | |
| Magnesium, Mg | 67 MG | 67 MG | Tie |
| Phosphorus, P | 333 MG | 250 MG | |
| Potassium, K | 450 MG | 367 MG | |
| Sodium, Na | 17 MG | 8 MG | |
| Zinc, Zn | 3.8 MG | 10 MG |