TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs OAT MEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 11 out of 20 nutrient categories
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 11
vs
OAT MEAL INSTANT PORRIDGE: 6
(3 ties)
Overview
| Nutrient | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 11.7 g | 8.1 g | |
| Carbs | 80 g | 71.6 g | |
| Fat | 2.5 g | 6.8 g | |
| Fiber | 13.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 5 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 270 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 17 MG | 493 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |