TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs CRUNCHY GRANOLA RAISIN BRAN
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN wins in 10 out of 21 nutrient categories
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 9
vs
CRUNCHY GRANOLA RAISIN BRAN: 10
(2 ties)
Overview
| Nutrient | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | CRUNCHY GRANOLA RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 352 cal | |
| Protein | 11.7 g | 7.4 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | CRUNCHY GRANOLA RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 185 UG | |
| Niacin | 5 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | CRUNCHY GRANOLA RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 8.3 MG | |
| Magnesium, Mg | 67 MG | 111 MG | |
| Phosphorus, P | 333 MG | 185 MG | |
| Potassium, K | 450 MG | 389 MG | |
| Sodium, Na | 17 MG | 333 MG | |
| Zinc, Zn | 3.8 MG | 2.8 MG |