TOASTED WHEAT SQUARES CEREAL vs 100% WHOLE GRAIN 1-MINUTE QUICK OATS
Nutrition comparison per 100 g serving
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TOASTED WHEAT SQUARES CEREAL wins in 15 out of 18 nutrient categories
TOASTED WHEAT SQUARES CEREAL: 15
vs
100% WHOLE GRAIN 1-MINUTE QUICK OATS: 2
(1 ties)
Overview
| Nutrient | TOASTED WHEAT SQUARES CEREAL | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 82.8 g | 67.5 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEAT SQUARES CEREAL | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | TOASTED WHEAT SQUARES CEREAL | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 50 MG | |
| Iron, Fe | 28.1 MG | 3.5 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 325 MG | |
| Sodium, Na | 569 MG | 0 MG | |
| Zinc, Zn | 9.1 MG | 0 MG |