TOASTED WHEAT CEREAL vs SPROUTED CACAO O'S
Nutrition comparison per 100 g serving
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TOASTED WHEAT CEREAL wins in 16 out of 23 nutrient categories
TOASTED WHEAT CEREAL: 16
vs
SPROUTED CACAO O'S: 5
(2 ties)
Overview
| Nutrient | TOASTED WHEAT CEREAL | SPROUTED CACAO O'S | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 82.8 g | 73.3 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEAT CEREAL | SPROUTED CACAO O'S | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 38 UG | |
| Niacin | 8.6 MG | 3.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED WHEAT CEREAL | SPROUTED CACAO O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 43 MG | |
| Iron, Fe | 28.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 259 MG | 343 MG | |
| Potassium, K | 621 MG | 387 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 569 MG | 217 MG | |
| Zinc, Zn | 9.1 MG | 3.3 MG |