TOASTED TENDER RAVIOLI FILLED WITH RICOTTA vs DUMPLINGS
Nutrition comparison per 100 g serving
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DUMPLINGS wins in 5 out of 11 nutrient categories
TOASTED TENDER RAVIOLI FILLED WITH RICOTTA: 4
vs
DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | TOASTED TENDER RAVIOLI FILLED WITH RICOTTA | DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 320 cal | 145 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 37.3 g | 23.7 g | |
| Fat | 14.7 g | 2.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED TENDER RAVIOLI FILLED WITH RICOTTA | DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | TOASTED TENDER RAVIOLI FILLED WITH RICOTTA | DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 26 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 600 MG | 342 MG |