TOASTED SWEETENED FLAKED COCONUT vs ORGANIC FRUIT & VEGGIE SNACK
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIE SNACK wins in 6 out of 10 nutrient categories
TOASTED SWEETENED FLAKED COCONUT: 3
vs
ORGANIC FRUIT & VEGGIE SNACK: 6
(1 ties)
Overview
| Nutrient | TOASTED SWEETENED FLAKED COCONUT | ORGANIC FRUIT & VEGGIE SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 77 cal | |
| Protein | 6.7 g | 1.1 g | |
| Carbs | 46.7 g | 18.7 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEETENED FLAKED COCONUT | ORGANIC FRUIT & VEGGIE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | TOASTED SWEETENED FLAKED COCONUT | ORGANIC FRUIT & VEGGIE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 233 MG | 0 MG |