TOASTED SWEETENED FLAKED COCONUT vs ORGANIC FRUIT & SUPER GRAIN SNACK
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & SUPER GRAIN SNACK wins in 5 out of 10 nutrient categories
TOASTED SWEETENED FLAKED COCONUT: 3
vs
ORGANIC FRUIT & SUPER GRAIN SNACK: 5
(2 ties)
Overview
| Nutrient | TOASTED SWEETENED FLAKED COCONUT | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 55 cal | |
| Protein | 6.7 g | 1.1 g | |
| Carbs | 46.7 g | 13.2 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEETENED FLAKED COCONUT | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TOASTED SWEETENED FLAKED COCONUT | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 233 MG | 0 MG |