TOASTED SWEETENED FLAKED COCONUT vs GRAVENSTEIN APPLE SAUCE
Nutrition comparison per 100 g serving
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GRAVENSTEIN APPLE SAUCE wins in 5 out of 11 nutrient categories
TOASTED SWEETENED FLAKED COCONUT: 3
vs
GRAVENSTEIN APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | TOASTED SWEETENED FLAKED COCONUT | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 76 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 19.5 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEETENED FLAKED COCONUT | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | TOASTED SWEETENED FLAKED COCONUT | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 233 MG | 17 MG |